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What's Controlling Your Metabolism?
There are so many clients that come to me eating WAY TOO LITTLE, and frustrated that they feel like they can't trust their body. That their metabolism is broken, or that they are broken. ...more
Food ,Digestion
August 29, 2024•4 min read
Understanding and Managing Cravings
A lot of the people I get to work with complain about having a strong resolve to eat healthy but then cravings hit and it all goes out the window. Especially for women around the luteal phase of their... ...more
Blood Sugar ,Food &Digestion
August 29, 2024•4 min read
Fasting and Female Hormones: What you need to know
Intermittent fasting has been getting a ton of popularity lately (thanks alot, Gwyneth Paltrow). But here's the deal, diet companies are hopping on this opportunity because most people don't understa... ...more
Digestion ,Hormone Health
August 29, 2024•4 min read
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