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Understanding and Managing Cravings
A lot of the people I get to work with complain about having a strong resolve to eat healthy but then cravings hit and it all goes out the window. Especially for women around the luteal phase of their... ...more
Blood Sugar ,Food &Digestion
August 29, 2024•4 min read
Three Ways to Cut Down on Sugar Today
Sugar is found in almost everything processed and is quite literally engineered to be addictive, correlated to heart disease, diabetes, obesity. Not only is it addictive, it's everywhere. In foods lik... ...more
Blood Sugar
August 29, 2024•4 min read
The Impact of Stress on Blood Sugar Levels and How to Manage It
One fascinating study conducted in Japan shed light on the profound impact of emotions on blood sugar regulation. Participants who watched a funny movie before eating exhibited a better insulin respon... ...more
Blood Sugar
August 29, 2024•7 min read
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